Deb McCormack draws from her 30+ years experience teaching yoga, pilates, qigong and calisthenics. MAT includes a wide variety of movement to improve mobility and to promote a sense of well-being. Beginners are welcome. No preexisting flexibility is required but you do need the ability to get down and up from the floor unassisted.
ZUMBA® is fun, effective and best of all? Made for everyone! The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Dance to great music, with great people, and burn a ton of calories without even realizing it. No special dance ability required.
Phone: 661 328-9022 text preferred
Chair Classes at the Kern County Museum
You can become a Kern County Museum member online for as little as $40 a year https://kerncountymuseum.org/become-a-member/
Come try it!
MORNING CHAIR CLASSES Tuesdays & Thursdays
7:45am Chair Yoga & 8am Zumba Gold®
Not your gym workout! No mirrors, no judgment! People of all shapes, sizes, ages and experience are welcome.
A boomer friendly workout led by Deb McCormack (30 plus years experience).
These two workouts can be done back-to-back or you can choose to do just the Chair Zumba Gold® or just the Chair Yoga.
Kern County Museum
Standard School $5 drop in fee
$20 a month for KCM members
$40 a month for non-members