*We are closed until further notice due to the Covid-19 crisis.*
Sunday Matflow Drop-in
(free to Kern County Museum members)
Early Morning Daily Practice
Time: Mon-Fri, 6:30am-7:15am
(*members of Kern County Museum $45/month)
Mid-morning Matflow & Zumba®
ZUMBA® 9:15am gentle GENTLE MAT
(*members of Kern County Museum $40/month).
Afternoon Mat Challenge
Time: Mon & Thu 3:45pm-4:45pm
(*members of Kern County Museum $40/month)
Weekly Mat & Zumba Class Schedule
Deb McCormack draws from her 30+ years experience teaching yoga, pilates, qigong and calisthenics. MATFLOW includes a wide variety of movement to improve mobility and to promote a sense of well-being. GENTLE MAT improves posture and balance. Beginners are welcome. No preexisting flexibility is required but you do need the ability to get down and up from the floor unassisted. MAT CHALLENGE requires some preexisting core strength.
ZUMBA® is fun, effective and best of all? Made for everyone! The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Dance to great music, with great people, and burn a ton of calories without even realizing it. No special dance ability required.
Phone: 661 328-9022 text preferred
Chair Classes at the Kern County Museum
Come try it!
MORNING CHAIR CLASSES Tuesdays & Thursdays
7:30am Chair Yoga & 8am Zumba Gold®
Not your gym workout! No mirrors, no judgement! People of all shapes, sizes, ages and experience are welcome.
A boomer friendly workout led by Deb McCormack (30 plus years experience).
These two 30-minute workouts can be done back-to-back or you can choose to do just the Chair Zumba Gold® or just the Chair Yoga.
Half price for Kern County Members! $20/month members, $40/month non-members.
Afternoon Chair Classes
NEW! Enrolling now for 12 week chair exercise program!
January 2 – March 26. Mondays & Thursdays,
2:30pm ZUMBA gold in the chair, 3pm Yoga in the chair.
For 12 week program $100. Half-price for Kern County Museum members $50.
Restorative Mat Class
Starting Feb. 3rd with Deb McCormack! Enjoy an hour of gentle movement, relaxing stretches, easy breathing, & simple meditative practices. . This class offers a time to de-stress and re-charge. Please wear comfortable clothes, bring a mat, and drinking water.
Monday & Thursdays
Kern County Museum
Standard School $5 drop in fee
$20 a month for KCM members
$40 a month for non-members