Yoga Classes

Mat Programs

Sunday Matflow Drop-in

Time: 10am-11am

Price: $5.00

(free to Kern County Museum members)

Early Morning Daily Practice

Time: Mon-Fri, 6:30am-7:15am

Price: $50/mo

(*members of Kern County Museum $45/month)

Mid-morning Matflow & Zumba®

Mon/Wed/Fri, 8:15am
MATFLOW 8:45am
ZUMBA® 9:15am gentle GENTLE MAT

Price: $45/mo

(*members of Kern County Museum $40/month).

Afternoon Mat Challenge

Time: Mon & Thu 3:45pm-4:45pm

Price: $45/month

(*members of Kern County Museum $40/month)

Weekly Mat & Zumba Class Schedule

Sun

6:30am-7:15am

Matflow

Mon

6:30am-7:15am

Matflow

8:15am

Matflow

8:45am

Zumba®

9:15am

Gentle Mat

3:45pm-4:45pm

Mat Challenge

Tue

6:30am-7:15am

Matflow

Wed

6:30am-7:15am

Matflow

8:15am

Matflow

8:45am

Zumba®

9:15am

Gentle Mat

Thu

6:30am-7:15am

Matflow

8:15am

Matflow

8:45am

Zumba®

Fri

6:30am-7:15am

Matflow

8:15am

Matflow

8:45am

Zumba®

9:15am

Gentle Mat

Class Descriptions

Deb McCormack draws from her 30+ years experience teaching yoga, pilates, qigong and calisthenics. MATFLOW includes a wide variety of movement to improve mobility and to promote a sense of well-being. GENTLE MAT improves posture and balance. Beginners are welcome. No preexisting flexibility is required but you do need the ability to get down and up from the floor unassisted. MAT CHALLENGE requires some preexisting core strength.
ZUMBA® is fun, effective and best of all? Made for everyone! The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Dance to great music, with great people, and burn a ton of calories without even realizing it. No special dance ability required.

Phone: 661 328-9022 text preferred

Email: dmccormack@bak.rr.com

Chair Classes at the Kern County Museum

Come try it!

MORNING CHAIR CLASSES Tuesdays & Thursdays

7:30am Chair Yoga & 8am Zumba Gold®

Not your gym workout! No mirrors, no judgement! People of all shapes, sizes, ages and experience are welcome.

A boomer friendly workout led by Deb McCormack (30 plus years experience).

These two 30-minute workouts can be done back-to-back or you can choose to do just the Chair Zumba Gold® or just the Chair Yoga.

Half price for Kern County Members! $20/month members, $40/month non-members.

You can become a Kern County Museum member online for as little as $40 a year https://kerncountymuseum.org/become-a-member/

Afternoon Chair Classes

NEW! Enrolling now for 12 week chair exercise program!

January 2 – March 26. Mondays & Thursdays,

2:30pm ZUMBA gold in the chair, 3pm Yoga in the chair.

For 12 week program $100. Half-price for Kern County Museum members $50.

Restorative Mat Class

Starting Feb. 3rd with Deb McCormack! Enjoy an hour of gentle movement, relaxing stretches, easy breathing, & simple meditative practices. . This class offers a time to de-stress and re-charge. Please wear comfortable clothes, bring a mat, and drinking water.

Monday & Thursdays
2:30PM-3:30PM

Kern County Museum
Standard School $5 drop in fee
$20 a month for KCM members
$40 a month for non-members

*You can become a Kern County Museum member online for as little as $40 a year. https://kerncountymuseum.org/become-a-member/